Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or the dank corners of your basement, appearance may not be as important as durability and function. Think about using an exercise mat as a floor protector to prevent scratches and dents, and towels to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes, and chest presses, plus leg extensions and curls. Additional features like a rowing attachment or J-cups with weight horns, open up new options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells are great to train strength and cardio. They are perfect for those with little space. These quick-change dumbbells remove the need for dumbbell racks and allow you to get the full range of weight increments for each handle. They're made for comfort, and many users report that the handles are comfortable on their hands, which is an advantage for those who have issues with grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. In tests, these sturdy dumbbells performed well and earned a solid 4.5 out of 5 durability ratings. They also come with a sturdy stand, making them easy to grab and store.
This adjustable dumbbell set can be a great starting point for anyone who is new to lifting weights. It can be used to replace several dumbbell sets and free up space in your gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's a good option for those who want to build muscle and shed body fat. Lifters who are experienced and skilled should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells come with rounded plates and a knurled grip making them easy to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells from accumulating in your home gym and assists to organize them. You can alter the weight that each dumbbell can hold between 5 and 25 pounds in 5-pound increments and choose between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider investing in the top home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with massive swinging lifts, such as cleans and jerks into your living room. Contrary to Nordic benches that are usually bigger than other multi-function home gym equipment , this one is super compact at 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells and the hex-shaped rubber dumbbells are no exception. Experts from SELF give them top marks for their sleek, durable design as well as a price point that's budget-friendly.
The handles are made of chrome and are fully Knurled, which means that they won't break your hands during heavy lifts. The heads are also friction-welded and are only available in higher-end dumbbell sets. This helps to ensure that the heads don't become loose over time.
The handles are also covered with a premium rubber that is odorless and ready to use immediately after unpacking. They don't need to be aired. Hex-shaped heads optimize space in racks and also help them keep from rolling in storage.
You can purchase the hex dumbbells in a single purchase or in a complete 5-100lb set with the appropriate rack. No matter how many you purchase they're a great choice for those with a small home gym space because they're simple to put away and provide a firm grip without the need for extra accessories such as mats or gloves. They also come with REP Fitness's lifetime warranty. If you're looking to have the versatility of adjustable dumbbells, though, you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a smaller version. Theragun Mini is a handheld device with foam-padded attachments that soothes muscles after a strenuous exercise. The battery can last for up to 150 minutes, and can be recharged. It has Bluetooth connectivity that allows you to connect to Therabody. Therabody App for guided routines for cooling off, warming up and recovery. The device comes with an easy-to-carry case and is encased in a triangular plastic mold to keep it safe from accidents.
Fitness at home looks different now due to the advancement of technology. Tonal is a wall mounted home gym that uses AI to take your training to the next step. The smart home gym system is priced at a premium and requires a 12 month initial subscription (about $60 per month) to unlock all the training possibilities.
This trainer that is functional has been 5 stars rated by our product testers due to its ability to shape and maintain the body. It's sturdy and versatile due to its dual 200-pound weight stacks that can be made to fit your needs with various attachments. It's an ideal home gym for serious bodybuilders. It's perfect for those who like intense workouts and yoga flow.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats pull-ups, rows, and more with the help of easy accessories. Although some assembly is required but it doesn't require the help of an expert. Our tester found that the installation process was easy as long as you know where to locate the wall studs and a drill. Our reviewers also appreciated the ability to rotate the swivel pulleys in 180 degrees to customize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym but don't want to make use of one that is taller than a garage door. It provides up to 200 lbs of resistance, and is able to fit into a small footprint. It must be attached to a rack or wall. The machine is an SELF Home Fitness Award-winning machine that comes with a companion app that offers thousands of live and on demand classes. The app adapts to your capabilities as you gain strength.
Contrary to some functional trainers that rely on nylon pulleys for cost savings This model makes use of aluminum pulleys, which are more durable and offer a smoother slide. Coop says that this trainer does not contain as many upper-body exercises as a full-size functional trainer. However, it's an excellent choice for those trying to reduce the number of pieces they own in their home gym.
It is easy to change out attachments such as the belt squat bars for additional exercise options. The machine comes with 94 inches of cable and 17 adjustable positions per upright, giving you plenty of space to perform moves like lat pulldowns and seated row. Two pulleys rotate to allow you to move closer for exercises like bicep curls. This model features an inverse ratio of pulleys, which means that for every two pounds you lift using the weight stack you will feel only one pound in resistance.
Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on parts and 90 days on miscellaneous parts. It's not the same as the lifetime warranty some fitness equipment for home use offers, but it is an excellent deal for an affordable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get in shape. This is because it lets you exercise whenever you like without having to travel to the gym. It also helps you stay focused on your workouts since you don't have the option of absconding from them as you do with a gym membership.
The Bowflex PR3000 is an excellent home gym since it comes with a lot of features that you won't find on other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It also includes a rowing station, and allows you to increase your resistance with their Power Rods. These rods are available in 5lbs increments to allow you to adjust the strength of your workout as you grow stronger.
The machine features a pulldown lat bar to work your arm and shoulder muscles. It also has an bicep pad for preacher curls to do bicep exercises in isolation. It can also be used for seated crunches as well as trunk rotations.
There's a broad range of reviews for this machine, and most of them are highly positive. The main theme you'll find in these reviews is that the PR3000 is easy to use, doesn't take up lots of space, and is perfect for beginners or people who want to tone up their bodies.
Another thing people love about this home gym is its price. It is comparatively inexpensive in comparison to other gyms available and is ideal for those who do not have a lot of money to spend on fitness goals.